Thursday, 26 May 2016

CHEAT DAY!!!!

Assalammualaikum wbt :)



hai semua..rajin betul umi lani dok update blog..heheh..HOIIIII STUDY LA..
chop ni umi monolog je ye..heheh..korg tau kan umi nk kurangkn berat badan yg xmmpu umi tgk sendiri..huhuh....journey umi jauh lagi..ye la..now umi 61kg n p ke 55kg..omaiiiiiiii ade 6KG!!!!

huhu...mampu ke umi??? sbb konon nk diet kan..n ikut ckp coach :) tp umi rs everyday is my CHEATDAY!!! hehehe



ok, sebenarnye cara umi ni salah tau!!!korg jgn ikut tau..ape yg perlu diikut ialah yg baik utk badan kita :) if larat, bole la lari 1taman..heheh cm umi, byk naw alasan...lari kt treadmill je kdg...tu pun 1km..hehehe..adelah lebih baik 2km..hehehe... n banyakkan minum air masak ye....wpun kdg2 hujan n sejuk...minum tu kena gak...kdg umi beli botol air mineral kecik sebanyak 3botol...heheh...sbb nk reverse psychology la konon2 kan....bila nmpk botol kecik, laju je minum..heheh..



eh ok la..time 4 lunch :)


till then,
x0x0

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