Sunday, 31 July 2016

Over STRESS

Assalammualaikum wbt :)

hai semua...sihat??? alhamdulillah umi dh sihat cm biasa :) nk tau nape?? sbb umi cm tingtong mgu lepas...dr ahad smp la kamis..br okay..alhamdulillah...nk tau nape??? sbb umi OVER STRESS...
ye betul..over stress.. cm xpnh kena sbb langsung xlh nk bangun..cm kemurungan..
sume pun berpusing...

bile ahad tu dh rs bepusing, monday p la clinic..bkn satu tapi DUA!! sbb umi nk dgr pendapat yg berbeza..n both docs, ckp benda yg sama..might be VERTIGO...ape tu?? ok, umi google la..
pe yg umi paham cm keseimbangan umi lari..awat lari??? byk sebab..

then, umi p lagi clinic, pakar ENT pulak...checked sume OK..tp kna makan ubat la kan...alahai...mmg malas la ya allah hai..tp still xselesa..rs cm nk jatuh je...umi pun ngomel ngn Cik ONN, die btau, housemate die pnh kena cmni..tp sbb stress..owhh ye ke??? umi xnmpk lg bnda tu kan..smp la abi btau..UMI,awak terlalu stress smp awk xsedar ke?? lps tu, umi pun cm pk n try drive wpun doc xbg drive utk seminggu tu, risau la jadi pape kan...

kebetulan aisy demam sbb ketumbit la..alahai...trs umi tumpang tnye psl umi kt doc tu...he said the same thing..mgkn STRESS..pastu umi p la try checked mata since abi ajak..mmg la xrabun jauh or dekat..tp silau...mmg umi de spec, tp xpnh pakai..malu dik oiiii...abi suh buat, umi pun buat la...nak tau ghupe cmne???ehh..malu la..heheh

nak tau cmne umi try ilangkan stress ni??..so, now mmg umi ketepikan sume homework phd, emails, etc..
even on9 shopping pun xde...heee....

ape yg buat utk krgkn stress??

  • p club NUTRIKITA sbb umi jmp coach n consumed herbalife :)
  • call n text kwn2 wpun xde la kaco sgt hehe
  • cite ngn abi...cite psl shopping
  • n yg pasti DOA pd allah :)
umi harap kwn2 sume sihat tau :)

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