Tuesday, 2 August 2016

Journey of losing weight

Assalammualaikum wbt :)

hai semua...sihat semua??? :)korg, today umi nk share psl herbalife :)
ehh dh 55kg?? shhhh..belum lagi..almaklumlah raya kan...beria makan tauu..heheh..tp pastu tobat :P

sume pun maklum kan, umi mmg consumed herbalife ni dr sebelum puasa kan...nka tau nape???
sebabnye

  • cousins abi ckp cmni "eh dulu lain now dh lain, tu yg xcam sgt" umi pun jwb "aahh dh gemoks"
  • bile fitting baju xmuat!!!!terasa sedih sbb lower part umi ni haihhhh membawak ke size L
  • rasa kurang yakin 
  • cepat penat 
so, umi pun cm pk, google la kan,...buat research cket psl products yg bole bantu kurangkn lelemak ni..so, umi trs terigt kwn abi ni..die cm slalu cite n shared psl Herbalife kt FB. mmg umi slalu text die kt FB tp jenuh nk join.konon kurus kan..hehe..tetiba, tergerak sgt, trs tnye abi bole x nk p CLUB ni..
then, abi said YES!!!

then,  umi pon start la makan HB ni :) tapikan sblm p club tu, umi ade start kurang mkn tau..sbb berat asal umi is 65kg(April2016)...turun la ke 64.1kg(May2016) ms p club tu....n until now (July2016) umi dh 57kg...



ape set yg umi amik???xbk just basic je..sbb umi kedekut kan..lol..

memula start masa MAY, umi amik F1, Aloe and Teamix...sbb teamix ni byk n tahan lama smpai lani ada algi..jimat x???
then JUNE, umi topup F1, Aloe n F3..cukup la smp semggu lps raya,
JULY pulak, umi trskn dgn F1 & F3 :) masih ade half lgi :) insyaallah cukup la smp 31august kan :)

camne umi makan??ok, gini korg kena kuat tau..tahan godaan makanan..jgn cm umi, asik cheatday!! xbagus..heee..
  • Pagi sblm ke UKM or opis, minum dulu aloe n shake.. (teamix bancuh bubuh dlm botol)
  • Lunch, bole makan nasi n ayam tp nasi jgn seperiuk tau. (ikut mealplan coach bg)
  • Dinner umi mkn shake :)
kdg, umi pilih 1hari dlm semggu utk cheat day...kdg terlajak 2hari (weekend) :P
tp, kna la senam jugak tau...kdg umi lari kt treadmill je..heheh..

65kg o 57kg

so, my target is 55kg...umi kena la work hard kan :)

cmne pulak nk work hard kalo dok shake??ehhh..gini club NUTRIKITA yg umi join ni..mmg best!!
sebab activities dorg sgt memberi semangat umi nk trs turunkn berat badan...ok, now umi nk start join class zumba zombie... 

kwn2, yg nk dtg pun bole..p ig NUTRIKTA ade coach Aizat yg bole consult korg :)

nah...activities mgu ni


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